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Training

Class Schedules

DFW-BC will be committed to improving game skills and building confidence to complete, students are not only improving badminton skills but also building life skills. We incorporate discipline, dedication, focus, and positive attitude. We nurture each and every player with the skills they need to succeed, both on and off the court. DFW-BC will prepare students for competitive play in middle schools and high schools and to prepare play in local and national badminton.

Beginners (Ages 5 -9)

Pre-Requisites: None

This program is designed for children who are new to playing badminton. The focus is on teaching the fundamentals of badminton, rules of the game, applicable badminton terminologies, and basic skills sets.

  • Basic strokes – including proper grip, a swing of the racket, follow-through, using full-body motion through, racket and shuttlecock point of contact, how to serve & return
  • Basic footwork and stroke combination
  • General physical conditioning – warm-up & cool down exercises, cardiovascular / endurance exercises, strengthening & flexibility exercises
  • Basic court play rules – scoring for singles and doubles games, service/receiving, faults, on Court etiquette and sportsmanship
  • Life skills – persistence, patience, endurance, fairness, honesty, teamwork, friendship, sportsmanship, etc.

Intermediate Class (Ages 8-19)

Prerequisite: Satisfactory performance in DFW-BC Beginner class and/or with coaches’ recommendation.

This group is designed to help our young stars with the correct fundamentals, form and footwork training. Minimum two days per week attendance. Designed for students who are new to their school’s badminton team or who have previously attended clinics or training sessions for beginners and/or adult players who want to impress on the social court or have learned the sport via games played occasionally for fitness or small group competitions ( e.g. friendly matches).

  • General physical conditioning – endurance, resistance training, flexibility, speed, power(on-court training)
  • Application of basic footwork and stores – intensively focused on the application of skills
  • Introduction of full-court game playing singles and doubles
  • Improve basic footwork and short quality – serve, high clear, drop shots, net, lift smash, drive
  • Introduction of fun games in badminton

Pre-competitive team (Ages 8-19)

Prerequisite: Satisfactory performance in DFW-BC Intermediate class and/or with coaches’ recommendation.

Minimum two days or more per week attendance.Focus on players who are taken to bring their badminton game to the next level. Designed to assist prepare and promote our students with aspirations on competing in local and outside Tournaments. Our coaches will place extra emphasis on assisting all students enrolled on the programme to quickly, efficiently and effectively achieve their goal.

  • Introduction to junior level tournament competition.
  • Introduction of tactical strokes.
  • Improve basic footwork and shot quality – serve, high clear, drop shots, net, lift, smash, drive.
  • General physical condition – endurance, resistance training, flexibility, speed, power (on-court training).
  • Focus on tactical decision making while playing games.

Competitive team(Ages 10+)

Prerequisite: Satisfactory performance in DFW-BC Pre-competitive class and/or with coaches’ recommendation.

This group is designed to help our young stars with the correct fundamentals, form and footwork training. Minimum two days per week attendance. Designed for students who are new to their school’s badminton team or who have previously attended clinics or training sessions for beginners and/or adult players who want to impress on the social court or have learned the sport via games played occasionally for fitness or small group competitions ( e.g. friendly matches).

  • General physical conditioning – endurance, resistance training, flexibility, speed, power(on-court training)
  • Application of basic footwork and stores – intensively focused on the application of skills
  • Introduction of full-court game playing singles and doubles
  • Improve basic footwork and short quality – serve, high clear, drop shots, net, lift smash, drive
  • Introduction of fun games in badminton

Advanced class (Ages 10+)

Prerequisite: Satisfactory performance in DFW-BC Pre-competitive and competitive class and/or with coaches’ recommendation.

Minimum three days or more per week attendance. Designed for advanced competitive players. Program is designed to improve and advance players technique and meet their individual goals. More numbers of tournaments participation

  • Being a fast-paced sport, it involves a fleet of foot, fast reflexes, tremendous body balance & reach
  • Focus on the no resting intervals between prolonged rallies.
  • The mental component of the badminton training program.
  • Proper fundamentals and applying advanced techniques.
  • Focus on game strategies, applying a variety of strokes, controlling on errors.
  • Advanced training on attack, defensive and trick shots, video analysis of training and matches of players.

Elite program (Ages 12+)

Prerequisite: Satisfactory performance in DFW-BC Advanced Class and/or with coaches’ recommendation

Minimum three days or more per week attendance. Designed for highly competitive players with focus on participating in high level competitions. Skills and techniques will be honed for competitive play. Intensive drills and practices, Junior tournament competition is required.

  • More focus on the advanced footwork and combination of multiple strokes.
  • Using analytical methods for players during training and matches.
  • Advanced training on attack, defensive and trick shots, video analysis of training and matches of players.
  • Involving polymetric training for specific power, core strength, interval training, muscular endurance to a player.
  • Making the player fit in all aspects on court and off court.

Private and Semi–Private Training

PPRIVATE TRAINING

Private lessons offered by our top-notch coaches. If you would like to become a proficient badminton player, you will need to acquire a solid foundation, the correct form and sound techniques.
Our private lessons offer special attention to help you acquire the necessary skills required for our students become confident and ready on the court. Private lessons are the highly effective way to learn and quickly improve your game.

SEMI-PRIVATE TRAINING

We also offer semi-private lessons so that you can learn in a small group together and have fun with your friends and family members.

Team and adult Training

We have different adult level classes that could match your skill level and goals whether you’re a beginner or an advanced adult player.

For your convenience, we offer adult group training for both beginner and advanced levels during mid-afternoon and late evenings. We administer an individual assessment to place and group the individual accordingly. We focus on properly improving the consistency, accuracy, and strategies of the game. Examples of material covered are the basic game principles, game strategies and executions, doubles rotations, tempo and situational training.

Come and join us for one session to meet new friends and learn new ways to improve your game.

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